-
Recent Posts
Archives
Twitter Activity
- RT @CBSNews: Reporting from Georgia, where Democratic Sen. Raphael Warnock faces GOP challenger Herschel Walker in a closely-watched runoff… Tweeted 3 months ago
- @KariLake Yet another grandiose, dishonest, delusional, selfish, and sociopathic bully, suffering from incurably ma… twitter.com/i/web/status/1… Tweeted 4 months ago
- @KariLake Well then Kari, I guess we’ll just have to be a laughingstock forever. Tweeted 4 months ago
- @KariLakeWarRoom @KariLake Your hope, Ms. Lake, much like your confidence, is baseless and wholly fractured from reality. Tweeted 4 months ago
- @KariLake You should probably have less confidence in your confidence. Tweeted 4 months ago
- @BeatboxBevs @ABCSharkTank Congrats, Guys! ♥️✌🏽 Tweeted 6 months ago
- @BeerIAm @alsobutt @mcuban @BeatboxBevs @ABCSharkTank Great prescription, and will do. Tweeted 6 months ago
- @GRomePow @mcuban @BeatboxBevs @ABCSharkTank Your loyalty is commendable, Sir. ✌🏽 Tweeted 6 months ago
Tag Archives: cognitive therapy
The Crystal Ball Lens: Part 1
Bold a prediction as this may be, I think it’s very likely that you’ll feel better about your life after you read this post than you do right now. Yes, even after just reading this first installment (the concept is … Continue reading
Posted in Uncategorized
Tagged anger, anticipating negative outcomes, anxiety, awfullizing, catastrophizing, cbt, cognitive distortions, cognitive therapy, depression, mindset, Mindset Mood Lenses, online therapy, perfectionism, psychology, richard schultz, The Mindset Method, thinking errors, worry
Leave a comment
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
Leave a comment
The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
1 Comment
The Black and White Lens: Part 1
When we look through the Black and White Lens, all incoming information is filtered into one of two categories; the black or the white. All traces of variability, partial credit, “kinda sorta” (or “ish”-ness, as a friend of mine used … Continue reading
The Mindset Mood Lenses: Part 2
I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading
The Mindset Mood Lenses: Part 1
I am now going to introduce you to some core Mindset concepts that can deeply impact your perspective. In my practice, I have often observed some of the most surprised and positive reactions from my patients by introducing them to … Continue reading
Posted in Uncategorized
Tagged anger, anxiety, cbt, cognitive distortions, cognitive therapy, depression, mindset, psychology, psychotherapy, richard schultz, thinking errors
3 Comments
Level 1 and Level 2: A Great Place to Start
Without any further explanation of the Mindset mission, I want you to jump with me right into an extremely useful and effective Mindset intervention. This is the concept of Level 1 and Level 2 thinking, a simple but powerful tool … Continue reading
Mindset: Perspective Is Everything 