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Monthly Archives: February 2012
The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
1 Comment
The Black and White Lens: Part 1
When we look through the Black and White Lens, all incoming information is filtered into one of two categories; the black or the white. All traces of variability, partial credit, “kinda sorta” (or “ish”-ness, as a friend of mine used … Continue reading
The Mindset Mood Lenses: Part 2
I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading
The Mindset Mood Lenses: Part 1
I am now going to introduce you to some core Mindset concepts that can deeply impact your perspective. In my practice, I have often observed some of the most surprised and positive reactions from my patients by introducing them to … Continue reading
Posted in Uncategorized
Tagged anger, anxiety, cbt, cognitive distortions, cognitive therapy, depression, mindset, psychology, psychotherapy, richard schultz, thinking errors
3 Comments