-
Recent Posts
Archives
Twitter Activity
- @kaitlancollins Wait, Joe! Don’t even let the dogs in to sniff this one! Get the bomb squad’s roomba to check it ou… twitter.com/i/web/status/1… Tweeted 1 week ago
- @kayleighmcenany I wholeheartedly and agree @kayleighmcenany. However, the adjudication and punishment of criminal… twitter.com/i/web/status/1… Tweeted 1 week ago
- It’s blissfully undeniable that today is actually New Years Day. They just got the dates wrong. #rebirth… twitter.com/i/web/status/1… Tweeted 1 week ago
- @CJ_isnowblue Once the predator learns that his victims, (and their “protectors”) won’t respond with commensurate p… twitter.com/i/web/status/1… Tweeted 1 week ago
- @RyanAFournier Facts. And so too did Hitler, Genghis Khan, Mussolini, and Pol Pot. #absolutepowercorruptsabsolutely… twitter.com/i/web/status/1… Tweeted 2 weeks ago
- @13EvanWatson @13AliWeatherton What about the HUNDREDS of other humans who saw Packer’s “riot garb,” thought “yeah… twitter.com/i/web/status/1… Tweeted 2 weeks ago
- @christine_left “Chassez le naturel, il revient au gallop!” Basically, this translates as “obliterate your feelings… twitter.com/i/web/status/1… Tweeted 2 weeks ago
- @JeffreyGuterman Listen closely to his voice and you’ll hear a cadence, pitch, and prosody eerily similar to that o… twitter.com/i/web/status/1… Tweeted 2 weeks ago
Tag Archives: shades of gray
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
Leave a comment
The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
1 Comment
The Black and White Lens: Part 1
When we look through the Black and White Lens, all incoming information is filtered into one of two categories; the black or the white. All traces of variability, partial credit, “kinda sorta” (or “ish”-ness, as a friend of mine used … Continue reading
