Tag Archives: online therapy

The Crystal Ball Lens: Part 1


Bold a prediction as this may be, I think it’s very likely that you’ll feel better about your life after you read this post than you do right now.  Yes, even after just reading this first installment (the concept is … Continue reading

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The Black and White Lens: Part 3


I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading

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The Black and White Lens: Part 2


As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading

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The Black and White Lens: Part 1


When we look through the Black and White Lens, all incoming information is filtered into one of two categories; the black or the white. All traces of variability, partial credit, “kinda sorta” (or “ish”-ness, as a friend of mine used … Continue reading

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The Mindset Mood Lenses: Part 2


I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading

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