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- @kaitlancollins Wait, Joe! Don’t even let the dogs in to sniff this one! Get the bomb squad’s roomba to check it ou… twitter.com/i/web/status/1… Tweeted 1 week ago
- @kayleighmcenany I wholeheartedly and agree @kayleighmcenany. However, the adjudication and punishment of criminal… twitter.com/i/web/status/1… Tweeted 1 week ago
- It’s blissfully undeniable that today is actually New Years Day. They just got the dates wrong. #rebirth… twitter.com/i/web/status/1… Tweeted 1 week ago
- @CJ_isnowblue Once the predator learns that his victims, (and their “protectors”) won’t respond with commensurate p… twitter.com/i/web/status/1… Tweeted 1 week ago
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Tag Archives: level 1 thoughts
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Mindset Mood Lenses: Part 2
I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading
Level 1 and Level 2: A Great Place to Start
Without any further explanation of the Mindset mission, I want you to jump with me right into an extremely useful and effective Mindset intervention. This is the concept of Level 1 and Level 2 thinking, a simple but powerful tool … Continue reading
