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- @RonFilipkowski Although shame is not typically considered a desirable emotion, its utter absence is pathological. @andersoncooper Tweeted 1 month ago
- @annasmith1213 @washingtonpost As am I, @annasmith1213! Given the times in which we live, any school that does not… twitter.com/i/web/status/1… Tweeted 1 month ago
- @washingtonpost There is 0% likelihood that ANY qualified mental health professional, given details of Ethan Crumbl… twitter.com/i/web/status/1… Tweeted 1 month ago
- @RepThomasMassie Sadly, these smiles and arms belie (and sustain) massive amounts of fear, insecurity, and intolera… twitter.com/i/web/status/1… Tweeted 1 month ago
- Don’t Lose Sleep Over Daylight Savings Time! Read: tl.gd/n_1srs71i Tweeted 2 months ago
- @NPPDPoliceChief @NorthPortPolice Occam’s razor points to the mystery’s solution. For what innocent, loving fiancé… twitter.com/i/web/status/1… Tweeted 4 months ago
- @hubermanlab And extraordinarily selfish children at that, as the primary function of fight or flight is survival. At any cost. Tweeted 5 months ago
- @waberosescott I just listened to this. What an authentic, thoughtful, and RARE interview! Compared to the deluge o… twitter.com/i/web/status/1… Tweeted 7 months ago
Tag Archives: level 1 thoughts
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Mindset Mood Lenses: Part 2
I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading
Level 1 and Level 2: A Great Place to Start
Without any further explanation of the Mindset mission, I want you to jump with me right into an extremely useful and effective Mindset intervention. This is the concept of Level 1 and Level 2 thinking, a simple but powerful tool … Continue reading
Mindset: Perspective Is Everything 