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- @WhiteHouse @realDonaldTrump It is obvious that you have no clue what you’re talking about Tweeted 3 days ago
- @tonyposnanski They apparently had a last minute opening for “one more vacuous, soulless, ass-kissing scumfuck” and… twitter.com/i/web/status/1… Tweeted 4 days ago
- @tonyposnanski To be a useless cunt, I think Tweeted 4 days ago
- Get it straight bruh, it’s 2.2 trillion not 6.2! https://t.co/lBY8J5sCFq Tweeted 5 days ago
- RT @skypeotherapist: Something to consider when evaluating an individual’s credibility. #timesup https://t.co/660gg3jtor Tweeted 1 year ago
- #freudmeetsbuddha #beherenow #emptinesscantsuck @AniPemaChodron @SharonSalzberg @TaraBrach @KristenNeff… twitter.com/i/web/status/8… Tweeted 3 years ago
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- #aswithinsowithout #payingitforward #painunitesusmorethanpleasure #givingalwaysleadstogetting. https://t.co/BLackUkuSB Tweeted 3 years ago
Tag Archives: level 1 thoughts
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Black and White Lens: Part 2
As you read through my initial description of The Black and White Lens, and the negative effect it has on our thoughts and feelings, you might have realized that this lens is often at play in the concept most of … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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The Mindset Mood Lenses: Part 2
I am very glad that you are curious about the Mindset Mood Lenses, as these will be a powerful set of tools in your arsenal as you work to manage your thoughts, feelings and behaviors. I have already described the … Continue reading
Level 1 and Level 2: A Great Place to Start
Without any further explanation of the Mindset mission, I want you to jump with me right into an extremely useful and effective Mindset intervention. This is the concept of Level 1 and Level 2 thinking, a simple but powerful tool … Continue reading
