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Tag Archives: mindsetdoc
The Black and White Lens: Part 3
I have already described, in great detail, just how unhelpful and inaccurate it can be for us to view ourselves and our lives (not to mention others and their lives) through the Black and White Lens. As a brief review, … Continue reading
Posted in Uncategorized
Tagged all or nothing, anger, anxiety, black and white thinking, cbt, cognitive distortions, cognitive therapy, depression, downward arrow, level 1 thoughts, level 2 thoughts, mindset, mindsetdoc, online therapy, perfectionism, psychology, psychotherapy, richard schultz, shades of gray, thinking errors
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